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Synergia Counselling

Compassionate and confidential counselling services in Victoria, BC

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” ~ Anaïs Nin

Synergia Counselling
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Tag Archives: Self Talk

Anxiety Series Part Three: Approaches and Techniques

Posted on February 1, 2014 by Sarah FlynnDecember 6, 2014
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Approaches and Techniques In this post I will cover several approaches to help you manage anxiety.  As discussed in the previous post, the first step to managing anxiety is to simply notice and name it.  You cannot address that which … Continue reading →

Posted in Anxiety | Tagged Affect Regulation, Managing Anxiety, Self Compassion, Self Talk | Leave a reply

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