Helpful Links and Resources

Books

Videos

The Sacred Art of Listening with Tara Brach

Your Brain On Porn: Porn Addiction

RAIN (Recognize, Allow, Investigate, Non-Identify) with Tara Brach

Robert Sapolsky on Depression

Phone Numbers

Vancouver Island Crisis Line

+1 (888) 494-3888 (24 hours)

Victoria Women’s Transition House Society Crisis Line

+1 (250) 385-6611

Men’s Trauma Centre

+1 (866) 793-6367

Helpline for Children (Ministry of Children and Family Development)

310-1234 (24 hours and no area code needed)

Victoria Sexual Assault Centre

+1 (250) 383-3232

British Columbia Association for Clinical Counsellors

+1 (800) 909-6303