Books
Videos
The Sacred Art of Listening with Tara Brach
Your Brain On Porn: Porn Addiction
RAIN (Recognize, Allow, Investigate, Non-Identify) with Tara Brach
Robert Sapolsky on Depression
Phone Numbers
Vancouver Island Crisis Line
+1 (888) 494-3888 (24 hours)
Victoria Women’s Transition House Society Crisis Line
Men’s Trauma Centre
Helpline for Children (Ministry of Children and Family Development)
310-1234 (24 hours and no area code needed)