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Synergia Counselling

Compassionate and confidential counselling services in Victoria, BC

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” ~ Anaïs Nin

Synergia Counselling
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Tag Archives: Managing Anxiety

Exercises To Manage Anxiety

Posted on January 25, 2015 by Sarah FlynnJanuary 27, 2015
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This post offers exercises to manage anxiety. You may find them difficult at first because they involve doing things that feel foreign, awkward, and even counter intuitive. I encourage you to stick with them and to not be hard on … Continue reading →

Posted in Anxiety | Tagged Affect Regulation, Managing Anxiety, Self Compassion, Soothing Anxiety | Leave a reply

Anxiety Series Part Three: Approaches and Techniques

Posted on February 1, 2014 by Sarah FlynnDecember 6, 2014
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Approaches and Techniques In this post I will cover several approaches to help you manage anxiety.  As discussed in the previous post, the first step to managing anxiety is to simply notice and name it.  You cannot address that which … Continue reading →

Posted in Anxiety | Tagged Affect Regulation, Managing Anxiety, Self Compassion, Self Talk | Leave a reply

Anxiety Series Part Two: How To Manage Anxiety

Posted on November 12, 2013 by Sarah FlynnDecember 6, 2014
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Managing Anxiety in Three Steps In this post I will discuss a three step approach to managing anxiety.  The three steps taken together describe a process in which you will take control of your anxiety and your life. In addition … Continue reading →

Posted in Anxiety | Tagged Affect Regulation, Managing Anxiety | Leave a reply

Please email office@synergiacounselling.com, or phone +1 (888) 316-0819 (toll free), with any questions, to make an appointment, or to request a free 30 minute consultation to discuss how we can help you.

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