We all need help from others sometimes and there are times when professional help is the right choice. This may be the case because you don’t have or trust your family or friends enough or because you need expert, objective, and confidential help.
Whatever the reason, individual counselling can be invaluable. It can be an opportunity to get perspective on and overcome your past, address issues you are currently facing, and/or create a preferred future. At Synergia Counselling, our Master’s level counsellors aim to provide you with a safe, supportive, encouraging and enriching setting for you to explore yourself, overcome adversity, make positive change and grow in the direction that feels right for you.
The approaches we use to assist you vary depending on the issues you want to work on, your preferences and the circumstances. We are trained in and draw upon a wide range of therapeutic models/techniques. These include cognitive behavioral, attachment oriented, narrative, eastern psychology, solution-focused, emotion-focused, somatic, trauma-informed, EMDR, and interpersonal neurobiological aproaches.
Some issues lend themselves better to particular approaches and some people prefer certain approaches over others. We will work together to find the right approach for you.
Please see the list below for some of the issues, we can assist you with.
Issues We Can Help You With
- Anxiety, panic, phobias
- Dissociative tendencies
- Sexual addictions
- Eating disorders
- Sexual abuse
- Post traumatic stress and complex/developmental trauma
- Substance and process addictions
- Relationship conflict, divorce, separation
- Parenting and family issues
- Communication skills, assertiveness, anger management
- Self harming behaviours
- Grief, loss and mourning
- Crisis and stress management
- Life transitions (e.g., losing or starting a job, changing careers or marital or relationship status, having a baby, or dealing with a serious illness or accident)
Whether you are struggling with one or even several of the issues above, or have another issue that you would like to know whether we can help with, feel free to reach out to us either by emailing us at email@example.com by filling out the contact form below. You can also call one of these numbers: +1 (888) 316-0819 or 250-885-3158.
We offer a free 30 minute consultation for you to explore whether and how we may be of help to you. Consultations and appointments are offered either in person, by phone, or via video depending on your preference. You are welcome to request preferred times for consultations and appointments and we will get back to you shortly about availability.