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Synergia Counselling and Consulting

Compassionate and professional counselling services in Victoria, BC

Office Address

Synergia Counselling
7 – 1921 Fernwood Rd.
Victoria, BC
V8T 2Y6

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  • Welcome to Synergia Counselling!
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Panic Attack

Anxiety: What Is It And Do You Have It

Anxiety: What Is It And Do You Have it? What is Anxiety? There are as many definitions of anxiety as there are potential reasons to be anxious.  One definition of anxiety is that it is “A painful or apprehensive uneasiness

Sarah Flynn March 31, 2017 Anxiety, Panic Attack Read more

When Panic Attacks: What To Do About It

When Panic Attacks: What To Do About It What is a Panic Attack? A panic attack is a sudden, intense, often mounting, surge of physiological arousal, largely caused by an increase in adrenaline and cortisol, that is initiated sometimes seemingly

Sarah Flynn March 31, 2017 Anxiety, Panic Attack Read more

The Neuro-Physiology of Panic Attacks

The Neuro-Physiology of Panic Attacks The Brain’s “Alarm Central” Our brains are organized to ensure our survival.  The human brain is often conceptualized to comprise three parts: the oldest part, the reptilian brain (found in the brain stem), the mid-section,

Sarah Flynn March 31, 2017 Anxiety, Panic Attack Read more

Recent Posts

  • Anxiety: What Is It And Do You Have It
  • When Panic Attacks: What To Do About It
  • The Neuro-Physiology of Panic Attacks
  • Complex Post Traumatic Stress: Working With The Body
  • An Integrated Approach to Complex Post Traumatic Stress Disorder (CPTSD)

Categories

  • Addiction
  • Anxiety
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Complex Post Traumatic Stress Disoder (CPTSD)
  • Dissociation
  • Grief
  • Panic Attack
  • Pornography
  • Self Harm
  • Trauma
  • Uncategorized

Email Address

office@synergiacounselling.com

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