This post offers exercises to manage anxiety. You may find them difficult at first because they involve doing things that feel foreign, awkward, and even counter intuitive. I encourage you to stick with them and to not be hard on … Continue reading
Approaches and Techniques In this post I will cover several approaches to help you manage anxiety. As discussed in the previous post, the first step to managing anxiety is to simply notice and name it. You cannot address that which … Continue reading
Managing Anxiety in Three Steps In this post I will discuss a three step approach to managing anxiety. The three steps taken together describe a process in which you will take control of your anxiety and your life. In addition … Continue reading
Are You Suffering From Anxiety? Of all the disorders listed in the Diagnostic and Statistical Manual (DSM), anxiety disorders are the most common. Almost everyone either knows someone who suffers from anxiety or has suffered from it themselves at some … Continue reading
When clients have had insecure childhoods, healing and growth can be facilitated by thinking of therapy as a reparative attachment relationship in which the therapist deliberately tunes into the non-verbal interactive dynamics at play. The following post explores this idea. … Continue reading